Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve ...

Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, the promise of a pleasant ...

The liver is vital for digestion, detoxification, and immunity. Ayurveda offers natural methods to maintain liver health.

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

Ready to fall sound asleep? From wireless earbuds to comfortable headbands, here are the best headphones for sleeping.

Originating from the Himalayan region and usually made of metal, singing bowls emit a harmonic sound when struck and are ...

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Today, they're rolling out a brand new feature, and you may be surprised to hear that it's coming in the form of in-app guided meditation exercises. TikTok started testing these exercises with ...