Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works ...

A doctor working in A&E for the NHS has urged people to try a simple trick to help them fall asleep quickly, as he says he ...

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

A MUM has revealed how she is raising her kids to be “night owls” – with them not going to bed until 2am, even on a school ...

Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active ...

Now, insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or both, even when you have the ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...