This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

The app includes meditation classes, tips and tricks for a less anxious life, and tons of nature sounds and calming music. This even includes short stories to help you sleep. That’s kind of neat.

Embark on a serene journey to tranquility with our "Sleep Tibetan Meditation Music" video. This soothing compilation is designed to help you achieve a deep, restful sleep while enhancing your ...

While this feature may have been designed to cater to teens, TikTok also notes that adults can turn their sleep hours on from their Screen Time settings page and use the meditation feature, too ...

A selection of relaxing zen music with healing sounds and calm melodies for meditation, yoga, relax and sleep. Enjoy! #ZenMusic #YogaMusic #ZenMeditation Calm Music, Asian Meditation Music ...

The answer, of course, depends largely on the person: You're not going to fall asleep to a song if you can't stop thinking about how much you hate it. But if you want to make a starter sleep ...

But it’s not as simple as listening to a guided sleep meditation to help you drift off, says Jason Ong, Ph.D., director of behavioral sleep medicine at Nox Health and adjunct associate professor ...

Every album in our list of the best music for sleep should put you in a relaxed mood, but you'll be even more likely to drift off if you're also wearing a pair of the best headphones for sleeping.

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

Yoga music is slow, soothing music that’s designed for yoga or meditation practice. The study included more than 140 healthy individuals.

While alternative therapies such as yoga, meditation, and music therapy cannot reverse the inevitable cognitive decline of Alzheimer’s (the degenerative neurological disease that affects more ...