Embark on a serene journey to tranquility with our "Sleep Tibetan Meditation Music" video. This soothing compilation is designed to help you achieve a deep, restful sleep while enhancing your ...

Step into the heart of nature with this immersive 2.5-hour ASMR hiking experience—no music, no talking, just the pure, unfiltered sounds of the wild. Let the rhythmic crunch of footsteps, rustling ...

But it’s not as simple as listening to a guided sleep meditation to help you drift off, says Jason Ong, Ph.D., director of behavioral sleep medicine at Nox Health and adjunct associate professor ...

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

The best music for sleep will help you get a restful night's slumber. Celebrate Sleep Awareness Week and World Sleep Day with our picks.

The answer, of course, depends largely on the person: You're not going to fall asleep to a song if you can't stop thinking about how much you hate it. But if you want to make a starter sleep ...

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Sure, it’s possible to get around the feature, but mental health and sleep specialists say it’s a step in the right direction. Here’s how it works, plus why some experts are already on board.

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music.

Music may affect not only your health and your sleep but also your nighttime dreams—and that leads to yet another fascinating finding … Dreams that include music tend to be emotionally positive.