Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best friend. Discover how this ancient practice can boost your performance ...

That’s where the concept of “micro-meditation” comes in; you incorporate small bits of meditation and mindfulness into your typical routine, resting your mind throughout your day.

Stephenson's 30-minute "Before Sleep" meditation for beginners has over 17 million views, and after skimming over all the positive comments, I was intrigued enough to give it a try.

How meditation can help you make fewer mistakes Meditating just once proves to make a difference Date: November 11, 2019 Source: Michigan State University Summary: Meditation might do more than ...

Meditation coach Jason Stephenson has a rocky past. During his youth, the free spirit went through a rough patch involving anxiety and panic attacks. In fact, messing with the wrong crowd, he did ...

Calm.com, maker of popular meditation and wellness app Calm, has laid off 20% of its staff, according to a memo sent by Chief Executive David Ko to employees.

Amid the chaos of modern life, its shlokas offer solace and guidance, helping calm the restless mind and find inner peace. Here are some of the most profound verses from the Gita that can help ...

Strike a pose; feet placed shoulder-width apart, knees slightly bent, tongue touching upper palate, lips closed, eyes gently shut, and a serene expression. This is the stance Falun Gong practitioners ...

Calm.com, a company that began as an online relaxation resource that gives information-overloaded computer users a healthy mental break in their days before making the move to mobile early last ...