Breathe and exhale in this way for as long as you can. When you do this for some time continuously, your mind and head will calm down, relax and you will fall asleep quickly. 2. The second remedy is ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Improves Mental Clarity and Concentration A calm mind is essential for yoga and meditation. Sattvic foods promote mental clarity by feeding the brain and maintaining mood stability. They eliminate ...

But let me assure you, it is not. In fact, to observe the mind's wandering is a sign that meditation has begun. You are no longer lost in thought, but becoming aware of it.

Lavendaire guides you through a simple meditation to restore calm and positive energy. Watch: Trump signs "big, beautiful bill" into law Julian McMahon, ‘Fantastic Four,' ‘Nip/Tuck' and ‘FBI ...

Fitness in 4: Simple meditation steps to center your mind and calm your day We're showing you how a few minutes of meditation a day can boost your focus and bring more peace into your life.