Can’t sleep? Try Nerina Ramlakhan’s 5-step sleep-inducing meditation. 1. Lie down on your bed and relax. Enjoy the sensation of being supported, the smell and feel of your bed linen.

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...