A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

The journey of weight loss often proves easier than the long-term challenge of maintaining it. Many individuals succeed in their initial weight reduction ...

Scientists have studied the effects of meditation on cancer survivors, focusing on extracellular vesicles, small particles that carry information between cells. Their goal: to understand whether this ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Meditation is an effective technique to achieve ... Consistency is key! The goal is not to rush but to establish a routine that fits into your daily life. Even a short daily session will help ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

George Harrison and John Lennon remain highly influential figures in pop culture, but one of their indirect contributions deserves more attention.

My goal was to empty my mind of clutter ... It’s a relief to know that even Buddhist priests have the same feelings as we do. Meditation is guilt-free for me. Judgment-free.

when 18-year-old Myles Lewis-Skelly — who was involved in the scuffle following Haaland's September comments — gave the Norwegian a taste of his own medicine by imitating his meditation goal ...

The modern turn away from prayer and the increased commercialization of meditation often do not hold the purposes of reflection, self-examination and emotional development as their primary goal, but ...