Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It’s so tempting to get another cappuccino or Red Bull. I ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions, and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free.

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

The BioEnergy Code is an audio program designed to help balance the energy centers of chakras. The program is designed to follow for only 30 minutes a day to help activate and balance the energy ...

Widely used in yoga, meditation, Ayurveda and breathing exercises, Yogic Mudra are believed to stimulate brain activity, ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...