Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

The ‘Meditate with Gurudev from Maha Kumbh’ session was streamed live on Gurudev's official YouTube channel, reaching ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Meghan Markle let her hair down at her friend's spiritual-themed birthday party, complete with dinner and meditation.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

A daily energy detox is the perfect way to reset, clear negative energy, and invite positive vibrations into your life. Here ...