Feeling zen? Improve your mood and your stillness with our relaxing oriental zen music with nature sounds, bells and Tibetan ...

Align and balance your energy with this guided chakra affirmation meditation. 🌈💫 This practice is designed to help you reconnect with your body’s energy centers, clearing any blockages and ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer.I became a certified reiki practitioner in 2021, but ...

Meditation, according to Rush, can help to boost our energy levels because it provides us with a chance to “gather” ourselves when we’re feeling frazzled.

Elevate your mornings with a quick 5-minute meditation routine. Set intentions, connect with your breath, visualise positivity, and practise gratitude to begin your day with abundant positive energy.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing ...

To choose crystals for meditation, ... According To A Healing Energy Practitioner & Meditation Teacher. Expert advice on how to choose a crystal based on your goals. by Lauren Moison. Jan. 28, 2023.

Puzio began to create spaces to offer meditation and other types of energy healing to the people in her community — Latino families and youths of color — more than five years ago when she ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Group pairs meditation, energy to attempt contact with extraterrestrials By Debra Mayeux. Wednesday, Mar 22, 2023 7:46 PM Updated Wednesday, Apr. 5, 2023 4:52 PM.