Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

With many guided meditations, movement exercises, wisdom component, sleep stories, breath work, and music – it is well-rounded and, well, calming.

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app ...

However, while slow, deep breathing techniques have long been shown to have a beneficial effect on stress and chronic pain, in-depth studies into the relationship between meditation and sleep are few.

Chess prodigy Gukesh Dommaraju credits meditation and yoga for his calm and focus during high-pressure games. Studies show ...

As a certified yoga instructor, I encourage my clients to utilize stretch time to connect to their breath as a form of a moving meditation. Therefore, I recommend breathing in and out through your ...

“Now be here.” Ms. Larsen, who is 35, uses this kind of breathing and mantra as a form of meditation to keep herself focused while balancing on a bouncy strip of webbing.

Sports MLB Minnesota Twins Simeon Woods Richardson hoping meditation, breathing exercises will help him on the mound It’s led the Twins prospect to what he calls a “calmer space.” ...