The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Exploring hobbies that strengthen the mind-body connection can be a rewarding journey for novices. These activities not only ...

Qatar Social and Cultural Center for Blind (QSCCB ), of the Ministry of Culture, has organized an awareness lecture on ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

In today's time, people's lives have become very stressful. Everyone is troubled by stress. In such a situation, getting ...

After winning its first two games of the Little League World Series Metro Region Tournament in Bristol, Connecticut, the ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Which trending practices and supplements should you try? Here are five ways to help support your well-being as you age.

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Exercise regularly: Physical activity is a powerful way to boost dopamine, along with other feel good neurotransmitters like ...

Happy people make a habit of regularly spending time with friends and family. This isn’t just about having a good time; it’s ...