These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

The start of a new year can be a turning point for the health conscious as many explore the idea of incorporating new ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Your challenge this week? Take a hike! Whether it’s a rugged mountain trail, a peaceful local forest path, or even a city ...

Bali, Krabi and Bressanone are among the life-extending wellness destinations Brits are looking to visit in 2025 according to Booking.com ...

On the sacred occasion of Maha Kumbh 2025, Swami Ramdev invited devotees and spiritual seekers to embrace the profound tenets of Sanatan Dharma.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...

In this first month of 2025, it’s a good time to set some intentions for the rest of the year. If you want to live more ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...