Medical experts reveal how daily arguments and loud conversations affect your blood pressure and heart health, with surprising findings about lasting damage.

The Muhurat details for February 23, 2025, in New York City outline auspicious times for meditation and important decisions, ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Aaryan Shukla, a 14-year-old math prodigy from Maharashtra, has set six Guinness World Records in mental calculation during a competition in Dubai. Dubbed the ‘human calculator, he achieved ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...