A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Aaryan Shukla, a 14-year-old math prodigy from Maharashtra, has set six Guinness World Records in mental calculation during a competition in Dubai. Dubbed the ‘human calculator, he achieved ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Tariff fears are taking root in the C-suite, and execs are responding. New videos show the moment a flight from Minneapolis ...