A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...

Is too much of Margaret Cho a bad thing? Not by our measure, as the comic releases a smashing new musical album, "Lucky Gift.

Peacock feathers are highly regarded in various cultures for their beauty and mystical properties. They are believed to offer ...