While 87 per cent of coffee drinkers enjoy it in the morning, some worry doing so on an empty stomach can cause heartburn and ...

Lifestyle measures can be quite effective at keeping heartburn at bay in the first place. A 2021 Harvard study published in JAMA Internal Medicine found that women who maintained a healthy body ...

Acid reflux is a common digestive problem that can be managed and prevented with proper lifestyle choices However some people claim that intermittent fasting can help ease symptoms too Here’s ...

Gastroesophageal reflux disease (GERD), also known as gastro oesophageal reflux disease, is more than just the occasional heartburn—it’s a chronic condition where stomach acid keeps flowing ...

Source: Shutterstock. Lying flat makes it easier for stomach acid to flow back into your food pipe, causing discomfort. One of the easiest home remedies for acidity is raising the head of your bed or ...

If you’re already taking medications for acid reflux, adding basil to your regimen is generally safe, but timing matters. For those on prescription PPIs or H2 blockers, basil can be a ...

1 bowl of raw papaya, which is around 140 gms, it offers 60 calories, 15 g carbs, 0.7 g protein, 0.4 g fat, 2.4 g dietary fiber, 84 mg vitamin C, 66 µg vitamin A, 53 µg folate B9, 28 mg calcium ...

Vitamins are important for better functioning of your body. Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis. Its deficiency can lead to serious health ...

1. Sleep on Your Left Side. Research shows this simple shift can reduce reflux episodes by up to 71%. “The stomach sits slightly to the left of the oesophagus,” says Dr Sethi.