He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Still, a lack of eggs and steep prices may lead consumers to move to other cheap forms of protein, which could lead to ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

From meatless meatballs to cell-cultured meat, Margaret Sova McCabe, Jennie Popp and Curt Rom examine food culture, law and the future of protein.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.