Inflammation is a culprit in most chronic conditions, including high blood pressure, aka hypertension. And though it rarely presents with obvious symptoms, high blood pressure can ...

High sodium levels lead to fluid retention and increase the pressure on your blood vessels, making it harder for your heart to function efficiently. Choosing fresh, unprocessed proteins like chicken, ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t overlook this very important one.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Your tendency to pass the salt will make you ‘pass away’ someday. To prevent your lifespan from shortening, know what you can ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Prioritizing 7-9 hours of sleep nightly, achieved by limiting ...

High blood pressure, characterized by too much blood flowing through the arteries at once, is a growing global concern. As of 2019, the condition affected approximately 1.36 billion people, more ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...