The findings, published in the journal The Lancet Public Health, showed that warning labels are perceived by consumers as ...

common mistakes people make while trying to eat more fiber that can adversely affect digestion rather than improve it.

Discover simple, tasty ways to add nutrient-packed pumpkin seeds to your daily meals for extra crunch, flavour, and health ...

While amla boasts numerous health benefits due to its rich vitamin C and antioxidant content, excessive consumption can ...

Aronia berries, commonly known as chokeberries, are attracting some attention for their incredible antioxidant prowess ...

Sauna bathing is booming in Australia . Once considered a luxury experience or only a Nordic tradition, saunas are now part ...

Eliminating rice for a month could lead to weight loss and stabilized blood sugar levels, though initial fatigue is possible.

Cardiologists recommend eating more nutritious foods like beans, lentils, fatty fish, nuts, fruit, and whole grains for an ...

I don't know how the boiled egg diet came to being, but this is how I imagine it happened - On a calm Saturday evening, a ...

Hypertension, often referred to as the “silent killer,” continues to reshape the lives of millions of Nigerians quietly ...

Discover which processed snacks are doing more harm than good and explore healthier alternatives that satisfy cravings without the guilt.