Ghanaian food is more than just flavourful – it’s a celebration of culture, history, and health when done right. If you’ve ...

Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 64 grams of ...

Many individuals find their blood pressure remains elevated despite medication, often due to overlooked lifestyle factors or ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

What Really Happens to Your Blood Pressure After You Eat a High-Salt Meal originally appeared on Parade.

High blood pressure and high blood sugar have a strong connection and can increase the risk of developing each other.

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right.

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

Managing high blood pressure, or hypertension, goes beyond medication—it starts with what you put on your plate. Certain foods can significantly raise your blood pressure by increasing sodium levels, ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

A recent study published in Free Radical Biology and Medicine has revealed that beetroot juice can lower blood pressure in ...