Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health.

To reduce your intake, avoid adding extra salt to meals, opt for low ... options can help keep your blood pressure in check. Processed foods often contain high amounts of sodium, unhealthy fats ...

have high blood pressure, and have no history of heart or kidney problems. The study involves wearing a blood pressure monitor for 24 hours, 24-hour inpatient visits at UAB Hospital, taking ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss.

High blood pressure is also known as hypertension and ... not eat too much salt — avoid salty food or adding salt to your meals ...

Dr Camilla Stokholm says that snacking in-between meals should be avoided, and recommends three hot drinks in particular as a ...

High blood pressure often earns its reputation as the ... with over 70% coming from processed foods and restaurant meals rather than salt added during home cooking or at the table.

High blood pressure can be a silent killer ... pizza, bread, and ready meals. Published in the American Journal of Physiology Renal Physiology, the recent study discovered that a boost in ...

High blood pressure is often dubbed the 'silent killer ... The BHF further advises: "Choose high-fibre, starchy carbs at all your meals as an easy way to up your fibre intake.

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...