Ghanaian food is more than just flavourful – it’s a celebration of culture, history, and health when done right. If you’ve ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 64 grams of ...

Many individuals find their blood pressure remains elevated despite medication, often due to overlooked lifestyle factors or ...

Cardamom, beyond its culinary uses, shows promise in managing mild high blood pressure. Research indicates that daily intake ...

High blood pressure and high blood sugar have a strong connection and can increase the risk of developing each other.

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right.

High sodium levels lead to fluid retention and increase the pressure on your blood vessels, making it harder for your heart to function efficiently. Choosing fresh, unprocessed proteins like chicken, ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

A recent study published in Free Radical Biology and Medicine has revealed that beetroot juice can lower blood pressure in ...

Your tendency to pass the salt will make you ‘pass away’ someday. To prevent your lifespan from shortening, know what you can ...

This cardiologist-approved diet focuses on nutrient-dense foods that support cardiovascular health by lowering blood pressure and managing cholesterol levels.

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...