These everyday habits could be silently raising your blood pressure. Learn how to spot and stop them before they impact your heart health.

Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

High blood pressure can damage the walls of the arteries ... as increasing physical activity and eating healthy, balanced meals. If your aging parent lives in an assisted living community, ask ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and sodium can lead to chron ...