“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Americans consume an average of 3,500 mg of sodium daily, 1,200 mg higher than the recommended limit of 2,300 mg and 2,000 mg more than the ideal limit of 1,500 mg. Most excess sodium (70%) in ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan ...

Just four hours after eating a high-fat meal, healthy men showed clear signs that their blood vessels, and even their brain’s ability to control blood flow, weren’t working as well as they should.

Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health ...

If you have high blood pressure or are at risk for high blood pressure, the American Heart Association recommends consuming 3,500 to 5,000 mg of potassium per day, which is more than the 2,400 to ...

Processed meats and their hidden dangers Processed meats top the list of foods that can worsen high blood pressure. These products undergo preservation methods like smoking, curing, salting, or ...

Delivering Nutritious Meals for Eligible Medicaid Members in Erie and Allegheny Counties TWIN FALLS, Idaho, Aug. 4, 2025 ...

For instance, people who had high blood pressure readings while lying down but not while seated had an estimated 53 percent higher relative risk of coronary heart disease than people with normal ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...