Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

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Is ice cream safe for pregnant women Discover the facts about pasteurised vs homemade ice cream the dangers of listeria and why a balanced diet matters for you and your baby ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

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From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

The Dreadhead Cowboy who became a Chicagoland celebrity after protesting gun violence on horseback on Chicago's South Side faces criminal charges for selling alcohol without a permit at a Gary ...

Protein powders are often marketed as health products, promising muscle gain, recovery, and weight management. But not all of them are as clean as they seem. While many people choose protein powders ...

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5. Weight Loss Banana Smoothie. For those looking for a weight-loss-friendly option, this banana smoothie is perfect as a pre-workout drink. Consume it at least 30 minutes before exercising to fuel ...

Picture a typical ad for a new weight loss product. What kind of person does it show? Is it a paunchy bloke over 40 driving ...

A 150ml serving of banana shake can be an excellent snack or mid-meal option for those trying to gain weight." She suggests throwing in some nut butters. "They provide healthy oils and fats and pack ...