Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

If you’ve ever been left confused trying to understand what it means to be “skibidi” or “sigma” by Gen Alpha - you’re not ...

Artists like Ryan Gosling don't come around very often. With his wide range of acting skills, his chiseled looks, and his Greek-godlike personality, he has the internet community swooning all over him ...

Experts say there’s no harm in trying methods that focus on relaxation, like the “military” sleep method and “cricket feet.” Strategies that tax the brain, like cognitive reshuffling ...

If you ever have a hard time sleeping, try throwing on a pair of socks ... The body being cool tells the brain that it’s time for bed,” she continues. And according to Dr. Jess, people ...

“Exercising in general will help to keep your brain and body in healthier shape than it otherwise would be without that cardiovascular workout,” says Dr Damien Lowry, chartered member of the ...

Crucially, researchers have found more activation in the hippocampus, a brain area ... guidelines. Try napping for about 20 to 30 minutes Waking up before hitting deep sleep, which occurs after ...

Now, Nedergaard has carried out another study at URMC to investigate how the glymphatic system is powered, and how the common sleep aid Ambien (zolpidem) might affect the process. “As the brain ...

“It probably was (on my mind), to be honest ... “I knew I needed 38, and all I could actually picture trying to sleep at night was the back of Josh Hazlewood’s shirt because he’s number ...

captioned "me and my Chinese spy on January 18th at 11:59 pm," to the subreddit /r/PeterExplainsTheJoke. This post, which inquired about the meaning behind the meme, received approximately 17,000 ...

A brain scientist who worked at the heart of the food industry for 15 years has shed light on how food companies try to sell more of ... Prof McGlone said: "One of my remits when I first joined ...