Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun. Here’s how he balances both.

and for me, it’s my one go-to sleep hack that works 99% of the time. It’s a technique that purposefully scrambles your thoughts so your brain stops trying to make sense of them. Then ...

A new generation is challenging the methods of traditional 12-step programmes, with their old-fashioned emphasis on shame and ...

Jahnvi Savla, 16, tragically lost her life while trying to capture a sunset shot. Is a generation glued to their screens ...

I’m a pretty high-energy person, even on little sleep. And frankly ... etc., helped me carve out time to shut my brain off and come back to my day with a fresh outlook. Whatever I was stressing ...

As the Sleep Features ... activity away from the brain regions responsible for repetitive worry,” Osanmoh adds. Dr. Whitcombe describes this in simple terms: "Trying to figure out eight words ...

Or, more precisely, as one of Wirecutter’s resident sleep writers, I make a living trying ... my brain go warmly numb, and I’m able to let go of the overbearing thoughts that keep me up ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

My brain’s ability to send me into freeze mode ... I can see how I spent every moment trying to feel safe. Unresolved trauma symptoms haunted my waking moments and my sleep.

It felt like I had just put him back down and soothed myself back to sleep. My body, depleted and aching, refused to move. As my husband set our son down beside me, I burst into tears ... In her book ...