While both are considered cardio, they affect your heart rate and body differently. Heart rate zones are how we categorize this effect. Zone 2 training is the basis for everyone's fitness.

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

The Realme 15 Pro shakes things up a bit with the design of the back panel, which has traditionally featured a distinctive ...

Relatives, not pension schemes, will be responsible for working out the extra tax, the Government has confirmed.

Abnormal heart rate If you experience irregular heartbeats, including a racing heartbeat, slow heartbeat or a feeling of fluttering in your chest, you may be experiencing a heart arrhythmia.

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.