Stimulating this sinus pressure relief point helps with mucous drainage, sinus pressure pain and seasonal allergy symptoms such as red, itchy, watery eyes. John Sommer/Getty 3.

Some people believe that the following pressure points can help alleviate sinus problems: LI20, BL2, Yintang, SI18, GB20, LI4, LU5, LU9, and Liv3. However, current research focuses on pressure ...

Massaging your sinus pressure points may result in some side effects, such as dizziness, headache, and heart palpitations. However, these side effects are not often reported in available studies.

How to stimulate sinus pressure points Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — Written by Jessica Caporuscio, PharmD — Updated on March 28, 2025 What are pressure points?

Acupressure Points for Sinus Problems. Large intestine 20. This point is located at the base of your nose. Place your fingers on either side of the bottom of your nose where it meets your cheeks.

Sinus massage involves gently rubbing areas around the nose, cheeks, and forehead to relieve sinus pressure, promote drainage, and reduce congestion or headaches. ... Maxillary Sinus Massage.

You may be surprised that the pressure points for headaches aren’t all on your head. Learn more to ease your headache.