Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

When Salma Paralluelo returned from the Olympics last summer, she knew something had to change. The winger had played ...

Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We ...

Metabolic conditioning (or ‘MetCon’) workouts combine strength and cardio to maximise calorie burn – here’s how to make them ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal ...

Ayesha Curry shared what she cooks for her husband, Steph Curry, on game day in an exclusive conversation with PEOPLE at the ...

Tate McRae is perhaps the biggest pop star on the planet whose name is not Taylor Swift. The 21-year-old singer and dancer must maintain peak fitness for her physically demanding tour and works ...

Parties are typically associated with late nights, but a growing social trend across Canada is shifting the celebration to daylight hours. These events trade alcohol for non-alcoholic options and ...