We've gone through Backcountry.com's Fourth of July Sale to pick out some great deals on mountain bikes and gear.

Finally, an adjustable bench needs to have the right kind of padding. If it's too soft, there isn't enough support to perform exercises like step-ups, as balance is difficult to achieve.

Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often. Heck, maybe you’ve never done it yourself. But it does have benefits and is a great ...