Head and scalp gua sha massage for headache relief To start, run your fingers over your head and scalp. Try to feel areas of tension or twitching muscles — these are good spots to focus your mas ...

To perform a self-massage for a tension headache, start by sitting down with your shoulders lowered and your neck and back ...

Massage aims to relieve tension and loosen muscles, but a potential side effect for some people is a headache. Several factors might contribute to this. A 2018 review shows some evidence for the ...

A tension headache is the most ... Essential oil massage therapy can provide immediate relief from tension headaches by ...

These are highly sensitive areas in the skeletal muscle ... The study suggests that massage therapy may help to alleviate tension headache pain. A 2017 study investigated the effects of massage ...

Discover how targeting specific body locations can provide fast headache relief ... contracted areas that may be contributing to head pain, especially for tension headaches that stem from neck ...

Headache relief by reducing tension in the neck and shoulders. Improved energy levels. Prices for massage chairs vary greatly. You might be able to find one for about $500 to $800, but they ...

On the whole, evidence suggests that massage tools may be quite effective at improving peripheral circulation – close to the skin surface and the areas where the tension was applied directly ...

But if regular massages are too costly or you want to knead out the tension between appointments ... may also make massage guns unsafe to use in particular areas. For example, Sherry says ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects ...