Williams "suffered a strained tendon in his left foot during an offseason workout [Thursday]. Williams will miss the team’s training camp and be re-evaluated in two weeks," the team announced .

Yes, getting into the gym and lifting heavy things up and down can make you smarter. Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of ...

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And center Mark Williams has to step up as a defensive anchor in the paint. Which is why this news out of Charlotte is a rough start to training camp: Williams “suffered a strained tendon in his left ...

The diet part is completely dependent on your current body composition, Rippetoe says. If you're a 5'10" 32-year-old guy who weighs 325 pounds and is untrained, the diet that you follow is going ...