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Boneless wings are one of the most popular options at chain restaurants on game day, and chains that specialize in chicken wings, such as Wingstop, are also experiencing significant growth.

Generally, Pasquariello says boneless, skinless chicken breasts ... and 4 grams of fat per 4-ounce, center-cut pork loin. The downside? "Pork chops can be quite pricey," Holtzer says.