Wrap it in a cloth so it doesn't have direct contact with your skin. Hold it to your eye for 10-minute intervals every 1 to 2 hours. Limit icing to 10 minutes so the ice doesn’t damage your skin.

Night Beat: Lincoln man accused of 16+ protection order violations in 2025, medical marijuana bill moves out of committee, 4-star QB is N & more. The High Plains Regional Climate Center's website ...

Investigators met with the girl, and they said she’d also been given a black eye and bruising to her forehead. Authorities stopped by the York Elementary School and pulled the girl’s 6-year ...

Investigators met with the girl, and they said she’d also been given a black eye and bruising to her forehead. Authorities stopped by the York Elementary School and pulled the girl’s 6-year-old ...