Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, has shared a number of tips to help reduce everyday stress in your life ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Metabolic syndrome is linked to greater risk of developing young-onset dementia, according to a new study. But there are ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

Irritable Bowel Syndrome (IBS), known in the past as mucous colitis or spastic bowel, is a common disease affecting about 5-10% of Indian population. It is a disorder of the gut-brain interaction ...

A heartwarming cartoon depicts a mother and daughter changing a lightbulb, with subtle differences highlighting the power of everyday parenting. Spotting these variations, like the girl's sleeve ...

Wia dis foto come from, Getty Images Wetin we call dis foto ... "Diafore, e dey crucial to manage stress effectively to stop potential for developing anxiety disorders and oda serious mental ...

Thoughtful questions that heighten self-awareness and emotional regulation can actively foster emotional intelligence to mitigate stress. Sangster credits her family for helping her manage stress.

It is specifically formulated for individuals who are concerned about their insulin sensitivity and those looking to manage their weight ... body against oxidative stress, further supporting ...

Share on Pinterest Getty Images/supersizer What do you do when ... poll supports that creative activities are a fantastic way to manage stress or anxiety. What you define as a “creative activity ...

Because of an increasing reliance on smartphones, social media and game-based learning, today’s youth are experiencing unprecedented levels of stress, anxiety and emotional distress. Natalie ...