What’s chai good for? 1. Protect against free-radicals: For one thing, chai’s black-tea base is rich in powerful antioxidants that protect cells from free-radical damage—a phenomenon we all ...

Chai is the Hindi word for tea — any kind — so chai tea really means “tea tea.” The more accurate term is masala chai, a mixture of spices (masala) and tea (chai).

Chai is made of black tea, spices, milk and a sweetener. The taste of this South Asian drink is the main draw, but it also has many health benefits.

The chai flavor is subtle with these ratios — if you want to amp up the flavors, you can double or even triple the amount of spice, or try it out a few times and see which ratios you prefer.

Panera's 20-ounce iced chai cost $5.29, or $0.26 an ounce. I'd order 2 of these iced chai lattes again I don't think I'd ever particularly crave any of these, but they weren't all bad. Paige Bennett ...

Chai it on for size Using a chai tea bag can be a healthier option; most are just a mix of black tea and spices. Like regular tea, you steep it in hot water and add your own milk and sweetener.