A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

A study has found that switching from a high-fat diet to a low-fat diet can help reduce the risk of pancreatic cancer.

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

A personal trainer reveals his 16-week trial using natural remedies and a bespoke food and fitness regimen which showed ...

Scientific research challenges the traditional view of women as the 'weaker sex,' revealing their remarkable physical ...

New research reveals a potential link between obesity and anxiety through changes in brain function and gut bacteria.

Entomologist Dr. Jessica Ware joins WIRED to answer the internet's burning questions about the world of insects. Are cockroaches so resilient that they'd survive a nuclear war? Why do praying mantis ...

Presented by Bode Galerie, new group show traces the influence of women in art and the female form in Modern and contemporary ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein is a vital nutrient known ...

Understanding the evolution of flowering plants through the SHUKR gene sheds light on plant adaptation and survival in ...

Thermogenic Hydration Formula Backed by Cold-Induced Fat Burning Science Now Gaining Attention for Safe, Sustainable Weight ...