A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Shilpa Shetty is back with another viral fitness challenge – this time targeting men. In a recent Instagram post, the ...

RELATED: Get Summer Body Ready With This Arms & Abs Workout (VIDEO) There are several things you can do to stay on track which I will discuss in a bit. If it’s a work luncheon or party you’re worried ...

15 min abs and booty workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores The 5 House Republicans who didn't vote for Trump's ...

And if you loathe floor-based core moves altogether, you might prefer a standing alternative like this 10-minute standing abs workout. If not, here’s what this mat based routine involves from ...

Happening in the co-main event of ONE Fight Night 32 on June 6, he will share the circle with Jaosuayai Mor Krungthepthonburi in a flyweight Muay Thai battle inside the Lumpinee Stadium in Bangkok ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors. Five Republicans Join Democrats to Defeat Bill CeeDee Lamb ...

An abs workout in bed can be done in as little as five minutes. “When it comes to overall benefits from fitness, amount and duration matter less than consistency,” Ditto says.

Pretty much every move in Pilates targets your core, but if strong abs are your goal, then there’s definitely a way to step things up. Case in point: these nine Pilates abs exercises from the ...

That means abs, obliques, spinal extensors, and glute muscles all functioning together. That’s how your core acts in real life, and that’s how you’ll use it in this workout. In order to ...