Celebrities like Kareena Kapoor, Malaika Arora, and Akshay Kumar prioritise sustainable fitness by adopting healthy habits, ...

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate ...

Bollywood celebrities like Malaika Arora and Kareena Kapoor are embracing early dinners for better health. Malaika follows a ...

Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone ...

Malaika Arora and Arjun Kapoor were once the epitome of Bollywood romance, with their sweet moments often giving off fairy-tale vibes. But last year, the couple called it quits. While Malaika kept ...

Is early dining the new fitness mantra? Malaika Arora reveals she doesn’t eat after 7 pm and practices 17-hour intermittent fasting every other day. The Bollywood star says the routine helps her sleep ...