To make sure our good intentions last through the whole day, we need to keep the good feedback going, and avoid the interruptions. Here are three strategies for staying on the kind, happy path. 1.

Uncover the science behind happiness with Arthur C. Brooks, PhD. Learn some practical tips and take actionable steps today for a more fulfilling life.

But you already know the recommended maneuvers: "Count your blessings," "take care of yourself," "love what you do." Maybe all you have to do to be happy is listen to your parents.

Your brain can be hacked to be happier with these tricks. This, in turn, can help you feel more stable and more productive.

4 Simple Ways to Make Yourself Really Happy in 10 Minutes or Less, Backed by Harvard Research An 85-year-long study reveals the secret to long-term happiness. Should you try it?

Just in time for the New Year of 2024, here are 30 quotes from well-known people about self-care, happiness and healing that may make a difference for people of all walks of life.

Home Self 11 Things Millennials Thought Would Make Them Happy But Just Made Them Tired Life has a way of waking you up to just how tiring adulthood can be.

Goodrich writes a weekly column for the Enid News & Eagle . Send your comments to: Peggy Goodrich, Food For Thought, P.O. Box 1192, Enid, OK 73702.