It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for ...

Here are the muscles you’ll target when performing a standard push-up. The pectoralis major is the largest of the chest muscles. It’s thick, fan-shaped, and found just under the breast tissue.

The two sections come together as the “pectoralis major tendon,” which wraps around the bone in your upper arm (the humerus). You might commonly refer to these chest muscles as “pecs.” ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential ...

But, you can't target all of your chest muscles if you don't know what they are, can you? To set you on the path to bigger pecs, here's a quick guide to your major chest muscles. Before we let you ...

There are more exercises that you should do to target your chest muscles. Variety is a major key for for muscle adaptation, so you'll want to use different types of equipment and techniques to ...

What muscles make up your chest? When we think of chest muscles, the most common one that comes to mind is the pectoralis major — responsible for raising your arm in front of you, lowering your ...

"The primary muscle that provides the most movement during a push-up is the pectoralis major − the largest of the chest muscles," says Michael Fredericson, MD, director of the Physical Medicine ...

while the pectoralis minor is underneath the major muscles and helps connect your ribs to the shoulder blades. "Working the chest from multiple angles with enough weight ensures plenty of stimulus ...

The most-worked muscles are the triceps, pectorals, and deltoids. Pectoralis major. This is a large muscle lying on the front of your chest. Arising from the clavicle and the upper seven ribs ...