Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

A pectoralis major tear happens when you injure your pec tendon or chest muscle. This type of injury is rare, and it typically happens to athletes or weightlifters.

Your Major Chest Muscles, Explained If you want huge pecs you'll need to challenge all of your chest muscles. But, you can't target all of your chest muscles if you don't know what they are, can you?

She says, “There are a number of muscles in the chest area that are responsible for moving the arms up, down, and across the body, in addition to rotational movements of the shoulder.

Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The resistance should increase as your arms get closer together, she adds. How to ...

What Muscles Does a Bench Press Work? When you do a bench press, you'll mainly work your chest muscles (pectorals), shoulder muscles, and those in your arms. Pectoralis major ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no equipment.