The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no equipment.

Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The resistance should increase as your arms get closer together, she adds. How to ...

As a quick primer, Fata-Chan says the upper-body has several major muscle groups: the chest muscles (pectoralis major and minor), shoulder muscles (front, middle, and back deltoids), upper-back ...

Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform daily tasks that involve pushing and lifting.

How to do a bench press If you’re unsure whether or not you’re ready to take on the barbell bench press, you need to know you can safely lift the bar. An Olympic bar weighs 20kg (44 pounds ...

Your Major Chest Muscles, Explained If you want huge pecs you'll need to challenge all of your chest muscles. But, you can't target all of your chest muscles if you don't know what they are, can you?

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

What the chest muscles are and what they do The major muscle in your chest is the appropriately-named pectoralis major—which is, literally, Latin for “the major muscle in your chest.” ...

She says, “There are a number of muscles in the chest area that are responsible for moving the arms up, down, and across the body, in addition to rotational movements of the shoulder.

A pectoralis major tear happens when you injure your pec tendon or chest muscle. This type of injury is rare, and it typically happens to athletes or weightlifters.

These exercises should work all the major muscles (legs, hips, back, abdomen, chest, shoulders, and arms). Standing flyes exercise and build strength in several of the major muscle groups of the ...