Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

Enzymes are incredibly important to our overall health. They are vital to nearly every biological process — accelerating ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

4. Glowing skin: Beetroot stimulates liver function, helping flush out toxins, while apples and carrots assist in cleansing ...

Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

First, we were fixated on protein; now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea ...