Sesame seeds fall under the category of nuts and seeds, which “are a great source of healthy fats and fiber,” says Jasmin Dieb, registered dietitian. “They’re recommended in an overall ...

Try these RD-approved high-protein seeds. Seeds provide plant-based protein, gut-healthy fiber and heart-healthy fats. The very best Prime Day deals on TODAY: Up to 54% off Tarte, cooling sheets, more ...

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.