Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

People may feel lightheaded or dizzy on a period for many reasons, including hormone changes. We look at the causes and treatment options.

At 38 weeks, the baby is nearly here, but there is no precise way to predict the exact delivery date. It’s best to try to rest while paying attention to possible signs of labor. Call your doctor ...

Learn about COPD medications, including bronchodilators, steroids, and combination treatments. Understand how they work, their side effects, and ways to manage COPD effectively.