Regularly experiencing leg cramps can cause discomfort and distress because of the intense pain it may induce. A powerful method to relieve leg cramps may be to incorporate magnesium supplements ...

Also known as nocturnal leg cramps, they can be severely painful and disruptive to your sleep. Here's a detailed look at what ...

Quinine can reduce the frequency and intensity of leg cramps, but is no longer prescribed because it can cause severe side-effects, such as dangerous heart rhythm problems. While Indian tonic ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.