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Sweet potato supports progesterone production and balances estrogen dominance with vitamin B6 and fiber. Pumpkin seeds are packed with zinc and magnesium, which ease PMS, regulate your cycle, and ...

Dr Gardner said he’s recently seen patients with vitamin B6 toxicity — a condition that can cause nerve damage — linked to magnesium supplements which quietly contain high doses of B6.

Dr Gardner said he’s recently seen patients with vitamin B6 toxicity — a condition that can cause nerve damage — linked to magnesium supplements which quietly contain high doses of B6.