Cranberry juice is more than just a popular cocktail ingredient. As a rich source of vitamin C, it is a powerhouse when it ...

Your body needs magnesium to work the way it should. Scientists say there’s a link between low magnesium levels and migraines. Learn where to find magnesium and how much you need.

A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women should aim for 310 - 320 milligrams of magnesium a day; here's ...

Magnesium is key for nerve and muscle function, bone health, blood sugar regulation, a healthy immune system and a steady heartbeat. Men should get 400 to 420 milligrams daily, women require 310 ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being easily absorbed also means it is unlikely to cause serious side effects.

Learn about the benefits of taking magnesium glycinate. This article also looks at possible side effects, recommended dietary allowances, and more.

Magnesium is readily available from food, and you can get a good amount from leafy vegetables, nuts, seeds and whole grains. An easy way to remember this is to associate magnesium with fiber.

Magnesium may have a range of benefits, including improving sleep quality. Read about the latest research and how to include magnesium in the diet.

One magnesium supplement he asks to avoid is magnesium oxide, as “it does not get absorbed very well.” The right time to take the supplement really matters if you want to reap maximum benefits.