Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

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Magnesium is an essential mineral that your body does not naturally produce and must get through foods like spinach, nuts, seeds, and whole grains. Supplements may help people who do not get ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich ...